Digestive issues like IBS can get worse if you don’t take proper care of your diet. There are certain foods which can actually increase the symptoms of IBS.
These days, the low FODMAP diet is followed by many people suffering from conditions like IBS. This diet is proven to help with pain, bloating, and gas problems related to IBS. This diet contains specific foods low in certain minerals and vitamins which can worsen the symptoms of IBS.
High FODMAP foods, on the other hand, can exaggerate the symptoms of IBS, and can give rise to various other issues.
In this article, we will discuss some of the most frequently asked questions about low FODMAP diet, and will provide their answers.
Are There Any Concerns Related to The Low FODMAP Diet
The biggest question is whether a low FODMAP diet can actually help reduce the IBS symptoms or not. Various studies suggest that these foods do have an effect on symptoms, but more research is needed to accept or decline the claims.
But since many people suffering from IBS have claimed that a low FODMAP diet really helped them with the symptoms, we can confidently say that it’ll do the same for you. However, keep in mind that you should choose from all the foods and fruits available on the low FODMAP chart to take the recommended amount of macros and calories on a daily basis.
What to Consider Before Starting a Low FODMAP Diet?
Before starting to follow a low FODMAP diet blindly, you should get yourself tested by a physician to establish that you do have IBS. That’s because of you don’t have IBS, a low FODMAP diet can do more harm than good to you.
These were the answers you needed before starting a low FODMAP diet.